Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli that brings an ideal balance of sweet and savory flavors. This dish combines juicy, marinated chicken with lightly charred, crisp broccoli for a deliciously satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
42.5g
Fat
6.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, coat the chicken breast with 1 tablespoon of teriyaki sauce. Let it marinate for at least 15 minutes to infuse the flavors.

  • 3

    Meanwhile, cut the broccoli into bite-size florets and toss them in 2 teaspoons of olive oil with a sprinkle of salt and pepper.

  • 4

    Place the marinated chicken and broccoli on the prepared baking sheet. Drizzle any remaining teriyaki sauce over the chicken for an extra sticky glaze.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli that brings an ideal balance of sweet and savory flavors. This dish combines juicy, marinated chicken with lightly charred, crisp broccoli for a deliciously satisfying meal.

NUTRITION

278kcal
Protein
42.5g
Fat
6.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, coat the chicken breast with 1 tablespoon of teriyaki sauce. Let it marinate for at least 15 minutes to infuse the flavors.

  • 3

    Meanwhile, cut the broccoli into bite-size florets and toss them in 2 teaspoons of olive oil with a sprinkle of salt and pepper.

  • 4

    Place the marinated chicken and broccoli on the prepared baking sheet. Drizzle any remaining teriyaki sauce over the chicken for an extra sticky glaze.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.