Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor a delicious blend of tender grilled chicken and whole wheat pasta, tossed in a light yet creamy pesto sauce enriched with a touch of nonfat Greek yogurt. This dish delivers a balance of protein, whole grains, and vibrant basil flavors, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

389kcal
Protein
37.1g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tablespoon Basil Pesto

1 tablespoon Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or pan-cook the chicken breast over medium heat for about 5-6 minutes on each side until fully cooked and lightly charred. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the basil pesto with the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pesto pasta and top with sliced grilled chicken. Garnish with a bit more black pepper if desired and serve warm.

Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor a delicious blend of tender grilled chicken and whole wheat pasta, tossed in a light yet creamy pesto sauce enriched with a touch of nonfat Greek yogurt. This dish delivers a balance of protein, whole grains, and vibrant basil flavors, making it a wholesome and satisfying meal for any time of day.

NUTRITION

389kcal
Protein
37.1g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tablespoon Basil Pesto

1 tablespoon Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill or pan-cook the chicken breast over medium heat for about 5-6 minutes on each side until fully cooked and lightly charred. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the basil pesto with the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pesto pasta and top with sliced grilled chicken. Garnish with a bit more black pepper if desired and serve warm.