Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a perfectly pan-seared lean sirloin paired with crispy roasted potatoes and tender asparagus spears. This dish delivers a satisfying balance of hearty protein and vibrant vegetables, accented by aromatic herbs and a hint of garlic for a truly memorable meal.

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NUTRITION

427kcal
Protein
40.7g
Fat
18.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

100g Red Potatoes

100g Asparagus Spears

1/2 tbsp Olive Oil

1 garlic clove

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and dice the red potatoes into bite-sized pieces. Toss them in a bowl with half a tablespoon of olive oil, minced garlic, a little salt, and pepper.

  • 3

    Spread the potatoes out on a baking sheet lined with parchment paper, and roast in the preheated oven for about 20-25 minutes, or until they are crispy on the outside and tender inside. Toss halfway through the cooking time.

  • 4

    While the potatoes are roasting, prepare the asparagus by trimming the woody ends. Drizzle lightly with a tiny bit of olive oil (optional) and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the beef sirloin with salt, pepper, and a sprinkle of finely chopped rosemary. When the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 7

    Once the steak is cooked, let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced steak with a serving of roasted potatoes and tender asparagus. Enjoy your balanced, flavorful meal!

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a perfectly pan-seared lean sirloin paired with crispy roasted potatoes and tender asparagus spears. This dish delivers a satisfying balance of hearty protein and vibrant vegetables, accented by aromatic herbs and a hint of garlic for a truly memorable meal.

NUTRITION

427kcal
Protein
40.7g
Fat
18.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

100g Red Potatoes

100g Asparagus Spears

1/2 tbsp Olive Oil

1 garlic clove

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and dice the red potatoes into bite-sized pieces. Toss them in a bowl with half a tablespoon of olive oil, minced garlic, a little salt, and pepper.

  • 3

    Spread the potatoes out on a baking sheet lined with parchment paper, and roast in the preheated oven for about 20-25 minutes, or until they are crispy on the outside and tender inside. Toss halfway through the cooking time.

  • 4

    While the potatoes are roasting, prepare the asparagus by trimming the woody ends. Drizzle lightly with a tiny bit of olive oil (optional) and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the beef sirloin with salt, pepper, and a sprinkle of finely chopped rosemary. When the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 7

    Once the steak is cooked, let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced steak with a serving of roasted potatoes and tender asparagus. Enjoy your balanced, flavorful meal!