Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Savor the delightful crunch of perfectly roasted chicken infused with garlic and aromatic herbs, paired with tender roasted broccoli and sweet potato. This well-balanced dish delivers a satisfying mix of savory and naturally sweet flavors, all prepared with a light drizzle of olive oil for a crisp finish.

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NUTRITION

383kcal
Protein
39.9g
Fat
8.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Rub half of the garlic-herb mixture evenly over the chicken breast.

  • 4

    Dice the sweet potato into bite-sized cubes and cut the broccoli into florets. Place them on a baking sheet.

  • 5

    Drizzle the remaining garlic-herb mixture over the sweet potato and broccoli, tossing them so they are evenly coated.

  • 6

    Place the chicken breast on another baking sheet or nestle it among the vegetables if space allows.

  • 7

    Roast in the preheated oven: bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20 minutes or until tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.

Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Savor the delightful crunch of perfectly roasted chicken infused with garlic and aromatic herbs, paired with tender roasted broccoli and sweet potato. This well-balanced dish delivers a satisfying mix of savory and naturally sweet flavors, all prepared with a light drizzle of olive oil for a crisp finish.

NUTRITION

383kcal
Protein
39.9g
Fat
8.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Rub half of the garlic-herb mixture evenly over the chicken breast.

  • 4

    Dice the sweet potato into bite-sized cubes and cut the broccoli into florets. Place them on a baking sheet.

  • 5

    Drizzle the remaining garlic-herb mixture over the sweet potato and broccoli, tossing them so they are evenly coated.

  • 6

    Place the chicken breast on another baking sheet or nestle it among the vegetables if space allows.

  • 7

    Roast in the preheated oven: bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the vegetables for 20 minutes or until tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.