Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and creamy low‐fat cottage cheese complemented by fresh spinach, all brought together with a hint of olive oil for a satisfying and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

636kcal
Protein
55.4g
Fat
39.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

3/4 cup low-fat cottage cheese

2 cups fresh spinach

2 tbsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and combine with the sausage and spinach.

  • 5

    Once the egg whites are softly scrambled, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and creamy low‐fat cottage cheese complemented by fresh spinach, all brought together with a hint of olive oil for a satisfying and energizing start to your day.

NUTRITION

636kcal
Protein
55.4g
Fat
39.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey sausage

3/4 cup low-fat cottage cheese

2 cups fresh spinach

2 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and combine with the sausage and spinach.

  • 5

    Once the egg whites are softly scrambled, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.