Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (≈250g); 2 Tbsp BBQ Sauce (≈30g); 1 tsp Smoked Paprika (≈2.3g); 1 tsp Garlic Powder (≈2.8g); 1 tsp Onion Powder (≈2.6g); 0.5 tsp Cayenne Pepper (≈1g); Salt and Black Pepper to taste; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that deliver a perfect balance of heat and smoky sweetness. The wings are coated in a zesty spice blend with a touch of tangy BBQ sauce, then baked to a satisfying crisp, making them an irresistible option for any meal.

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NUTRITION

Protein

56.2g

Fat

30.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (≈250g)

2 Tbsp BBQ Sauce (≈30g)

1 tsp Smoked Paprika (≈2.3g)

1 tsp Garlic Powder (≈2.8g)

1 tsp Onion Powder (≈2.6g)

0.5 tsp Cayenne Pepper (≈1g)

Salt and Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
2
Pat the chicken wings dry with paper towels. This ensures a crispy finish.
3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
4
Lightly spray the chicken wings with olive oil and then toss them in the spice mixture until evenly coated.
5
Place the wings on the prepared baking sheet. Bake for 25-30 minutes, turning halfway through to ensure even crispiness.
6
Remove the wings from the oven and while they are still hot, toss them in the BBQ sauce until well coated.
7
Return the wings to the baking sheet and bake for an additional 5 minutes to set the sauce.
8
Serve immediately and enjoy your crispy, spicy BBQ wings.