Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly pan-seared salmon with a crispy exterior paired with nutty brown rice, a medley of fresh crunchy vegetables, and a luscious dollop of creamy avocado. This balanced dish delivers a delightful mix of textures and flavors, from the savory, crispy salmon to the refreshing crisp vegetables, making it an appealing meal for any time of the day.

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NUTRITION

546kcal
Protein
36.2g
Fat
28.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist inside.

  • 5

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Prepare the mixed vegetables by slicing or dicing them into bite-sized pieces.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping it with the pan-seared salmon, arranging the fresh vegetables around, and finishing with a few slices or a dollop of avocado.

  • 8

    Optionally, add a squeeze of lemon juice over the salmon for extra brightness before serving.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Fresh Crunchy Vegetables and Creamy Avocado

Enjoy a vibrant bowl featuring perfectly pan-seared salmon with a crispy exterior paired with nutty brown rice, a medley of fresh crunchy vegetables, and a luscious dollop of creamy avocado. This balanced dish delivers a delightful mix of textures and flavors, from the savory, crispy salmon to the refreshing crisp vegetables, making it an appealing meal for any time of the day.

NUTRITION

546kcal
Protein
36.2g
Fat
28.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist inside.

  • 5

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Prepare the mixed vegetables by slicing or dicing them into bite-sized pieces.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, topping it with the pan-seared salmon, arranging the fresh vegetables around, and finishing with a few slices or a dollop of avocado.

  • 8

    Optionally, add a squeeze of lemon juice over the salmon for extra brightness before serving.