Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a hearty and satisfying egg white scramble paired with savory turkey sausage, fresh sautéed spinach, creamy avocado, and toasted whole grain bread. This balanced breakfast delivers a delightful mix of textures and flavors, from the fluffy scramble to the crisp toast, creating a nourishing start to your day.

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NUTRITION

484kcal
Protein
43.5g
Fat
23.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 Turkey Sausage link

2 cups Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

2 slices Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly beat them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, allowing them to heat through for about 2-3 minutes.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are cooked through.

  • 6

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage and spinach, and top with sliced avocado on the side.

  • 8

    Serve immediately with the toasted bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a hearty and satisfying egg white scramble paired with savory turkey sausage, fresh sautéed spinach, creamy avocado, and toasted whole grain bread. This balanced breakfast delivers a delightful mix of textures and flavors, from the fluffy scramble to the crisp toast, creating a nourishing start to your day.

NUTRITION

484kcal
Protein
43.5g
Fat
23.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 Turkey Sausage link

2 cups Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

2 slices Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly beat them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, allowing them to heat through for about 2-3 minutes.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are cooked through.

  • 6

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage and spinach, and top with sliced avocado on the side.

  • 8

    Serve immediately with the toasted bread.