Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced plate featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli. This meal blends lean protein with wholesome grains and vibrant greens, offering a refreshing and nutritious lunch that satisfies both taste and health goals.

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NUTRITION

Protein

51.7g

Fat

13.9g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper. Drizzle with olive oil to keep it moist during grilling.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions until fluffy.
5
Steam the broccoli until it is tender but still vibrant and crisp, about 4-5 minutes.
6
Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Enjoy a wholesome, balanced lunch.