Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

Enjoy a satisfying dish featuring lightly crispy chicken tenders coated with a delicate dusting of almond flour, crowned with melty, gooey mozzarella and served on a bed of nutty brown rice. This recipe harmonizes flavors and textures to create a truly comforting meal that's perfect for any time of day.

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NUTRITION

415kcal
Protein
45.5g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1 oz Low-Moisture Part-Skim Mozzarella

1/2 cup Cooked Brown Rice

2 tbsp Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels. Lightly season with salt, pepper, or your preferred seasonings.

  • 3

    Place the almond flour in a shallow bowl. Dredge each chicken tender lightly in the almond flour, shaking off any excess.

  • 4

    Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray or drizzle with a small amount of olive oil if desired for extra crispiness.

  • 5

    Bake in the preheated oven for about 15-18 minutes or until the chicken is cooked through and has a crispy exterior.

  • 6

    A few minutes before the chicken is done, remove the baking sheet and sprinkle the mozzarella evenly over the tenders, then return to the oven for 3-4 minutes until the cheese is melted and bubbly.

  • 7

    While the chicken finishes baking, reheat or prepare the brown rice if not already cooked.

  • 8

    Serve the melty mozzarella-topped chicken tenders over a bed of warm brown rice, and enjoy the delightful blend of crispy, cheesy, and hearty textures.

Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Melty Mozzarella and Brown Rice

Enjoy a satisfying dish featuring lightly crispy chicken tenders coated with a delicate dusting of almond flour, crowned with melty, gooey mozzarella and served on a bed of nutty brown rice. This recipe harmonizes flavors and textures to create a truly comforting meal that's perfect for any time of day.

NUTRITION

415kcal
Protein
45.5g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1 oz Low-Moisture Part-Skim Mozzarella

1/2 cup Cooked Brown Rice

2 tbsp Almond Flour

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels. Lightly season with salt, pepper, or your preferred seasonings.

  • 3

    Place the almond flour in a shallow bowl. Dredge each chicken tender lightly in the almond flour, shaking off any excess.

  • 4

    Arrange the coated chicken tenders on the prepared baking sheet. Lightly spray or drizzle with a small amount of olive oil if desired for extra crispiness.

  • 5

    Bake in the preheated oven for about 15-18 minutes or until the chicken is cooked through and has a crispy exterior.

  • 6

    A few minutes before the chicken is done, remove the baking sheet and sprinkle the mozzarella evenly over the tenders, then return to the oven for 3-4 minutes until the cheese is melted and bubbly.

  • 7

    While the chicken finishes baking, reheat or prepare the brown rice if not already cooked.

  • 8

    Serve the melty mozzarella-topped chicken tenders over a bed of warm brown rice, and enjoy the delightful blend of crispy, cheesy, and hearty textures.