Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

A light and vibrant wrap bursting with fresh garden vegetables, hearty chickpeas, and savory tempeh crumbles, all paired with a hint of creamy hummus wrapped in a whole wheat tortilla. This meal offers a satisfying crunch and a blend of flavors perfect for a balanced lunch or dinner.

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NUTRITION

510kcal
Protein
33.1g
Fat
17.4g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (50g)

1 tablespoon hummus (15g)

1/2 cup cooked chickpeas (82g)

3 ounces tempeh (85g)

1/3 cup shredded carrots (30g)

1 cup fresh spinach (30g)

1/4 cup diced cucumber (35g)

1/4 cup diced red bell pepper (30g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Lightly sear the tempeh for about 3-4 minutes on each side until golden brown, then slice into strips.

  • 2

    Warm the whole wheat tortilla on the pan for about 30 seconds on each side until pliable.

  • 3

    Spread 1 tablespoon of hummus evenly over the tortilla as a creamy base.

  • 4

    Layer the center of the tortilla with cooked chickpeas, seared tempeh strips, shredded carrots, fresh spinach, diced cucumber, red bell pepper, and tomato.

  • 5

    Fold the sides and roll the tortilla tightly to form a wrap.

  • 6

    Cut the wrap diagonally and serve immediately, enjoying the fresh crunch and harmonious blend of flavors.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

A light and vibrant wrap bursting with fresh garden vegetables, hearty chickpeas, and savory tempeh crumbles, all paired with a hint of creamy hummus wrapped in a whole wheat tortilla. This meal offers a satisfying crunch and a blend of flavors perfect for a balanced lunch or dinner.

NUTRITION

510kcal
Protein
33.1g
Fat
17.4g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla (50g)

1 tablespoon hummus (15g)

1/2 cup cooked chickpeas (82g)

3 ounces tempeh (85g)

1/3 cup shredded carrots (30g)

1 cup fresh spinach (30g)

1/4 cup diced cucumber (35g)

1/4 cup diced red bell pepper (30g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Lightly sear the tempeh for about 3-4 minutes on each side until golden brown, then slice into strips.

  • 2

    Warm the whole wheat tortilla on the pan for about 30 seconds on each side until pliable.

  • 3

    Spread 1 tablespoon of hummus evenly over the tortilla as a creamy base.

  • 4

    Layer the center of the tortilla with cooked chickpeas, seared tempeh strips, shredded carrots, fresh spinach, diced cucumber, red bell pepper, and tomato.

  • 5

    Fold the sides and roll the tortilla tightly to form a wrap.

  • 6

    Cut the wrap diagonally and serve immediately, enjoying the fresh crunch and harmonious blend of flavors.