Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of savory chicken and vegetable stew enhanced with aromatic herbs, paired with light yet satisfying herb-infused dumplings. This dish boasts tender chicken, fresh vegetables simmered in a flavorful broth, and delicate dumplings that soak up every delicious drop of goodness.

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NUTRITION

388kcal
Protein
45.4g
Fat
5.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

1 tsp Dried Rosemary

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Chives

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PREPARATION

  • 1

    Dice the chicken breast into bite-size chunks. Dice the carrot, celery, and onion. Mince the garlic.

  • 2

    Heat a pot over medium heat and lightly sauté the chicken until lightly browned.

  • 3

    Add the diced vegetables and garlic; cook for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth, then add dried thyme and rosemary. Bring the mixture to a gentle simmer and let cook for 10 minutes, allowing the flavors to meld.

  • 5

    In a small bowl, combine whole wheat flour, egg white, and chopped chives. Stir until a smooth dough forms. If the mixture is too thick, add a teaspoon of water to achieve a pliable consistency.

  • 6

    Drop spoonfuls of the herb dumpling mixture into the simmering stew. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are cooked through and fluffy.

  • 7

    Taste and adjust the seasoning if necessary, then serve hot, enjoying the hearty stew with its tender chicken, nutritious vegetables, and light herb dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of savory chicken and vegetable stew enhanced with aromatic herbs, paired with light yet satisfying herb-infused dumplings. This dish boasts tender chicken, fresh vegetables simmered in a flavorful broth, and delicate dumplings that soak up every delicious drop of goodness.

NUTRITION

388kcal
Protein
45.4g
Fat
5.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Dried Thyme

1 tsp Dried Rosemary

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Chives

PREPARATION

  • 1

    Dice the chicken breast into bite-size chunks. Dice the carrot, celery, and onion. Mince the garlic.

  • 2

    Heat a pot over medium heat and lightly sauté the chicken until lightly browned.

  • 3

    Add the diced vegetables and garlic; cook for 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium chicken broth, then add dried thyme and rosemary. Bring the mixture to a gentle simmer and let cook for 10 minutes, allowing the flavors to meld.

  • 5

    In a small bowl, combine whole wheat flour, egg white, and chopped chives. Stir until a smooth dough forms. If the mixture is too thick, add a teaspoon of water to achieve a pliable consistency.

  • 6

    Drop spoonfuls of the herb dumpling mixture into the simmering stew. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are cooked through and fluffy.

  • 7

    Taste and adjust the seasoning if necessary, then serve hot, enjoying the hearty stew with its tender chicken, nutritious vegetables, and light herb dumplings.