Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor a comforting dish featuring tender, juicy chicken breast smothered in a vibrant, creamy spiced tomato sauce. This recipe balances tangy crushed tomatoes with a dollop of nonfat Greek yogurt and a blend of aromatic spices, all lightly sautéed in olive oil. Garnished with fresh basil, it's a deliciously healthy option that warms you from the inside out.

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NUTRITION

350kcal
Protein
44.5g
Fat
12.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 serving (6 oz) Chicken Breast, boneless skinless

1/2 cup Crushed Tomatoes

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Garlic Clove

1/4 teaspoon Ground Cumin

1/4 teaspoon Paprika

2 Fresh Basil leaves

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook on each side for about 4-5 minutes until golden brown.

  • 4

    Reduce the heat to low and pour in the crushed tomatoes. Stir in ground cumin and paprika.

  • 5

    Allow the mixture to simmer for 3-4 minutes so the flavors meld and the chicken cooks through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture and warm the sauce without boiling.

  • 7

    Adjust salt and pepper to taste and let it simmer for an additional minute.

  • 8

    Garnish with fresh basil leaves and serve immediately.

Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor a comforting dish featuring tender, juicy chicken breast smothered in a vibrant, creamy spiced tomato sauce. This recipe balances tangy crushed tomatoes with a dollop of nonfat Greek yogurt and a blend of aromatic spices, all lightly sautéed in olive oil. Garnished with fresh basil, it's a deliciously healthy option that warms you from the inside out.

NUTRITION

350kcal
Protein
44.5g
Fat
12.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 serving (6 oz) Chicken Breast, boneless skinless

1/2 cup Crushed Tomatoes

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Garlic Clove

1/4 teaspoon Ground Cumin

1/4 teaspoon Paprika

2 Fresh Basil leaves

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook on each side for about 4-5 minutes until golden brown.

  • 4

    Reduce the heat to low and pour in the crushed tomatoes. Stir in ground cumin and paprika.

  • 5

    Allow the mixture to simmer for 3-4 minutes so the flavors meld and the chicken cooks through.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy texture and warm the sauce without boiling.

  • 7

    Adjust salt and pepper to taste and let it simmer for an additional minute.

  • 8

    Garnish with fresh basil leaves and serve immediately.