Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Plain Nonfat Greek Yogurt; 150g Mixed Berries; 5g Chia Seeds; 15g Unsweetened Shredded Coconut; 10g Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A vibrant and refreshing layered parfait featuring creamy plain nonfat Greek yogurt, juicy mixed berries, a hint of crunch from chia seeds, and tropical notes from unsweetened shredded coconut, all lightly sweetened with a drizzle of honey. Perfect for an energizing start to your day.

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NUTRITION

Protein

12.8g

Fat

12.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

100g Plain Nonfat Greek Yogurt

150g Mixed Berries

5g Chia Seeds

15g Unsweetened Shredded Coconut

10g Honey

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PREPARATION

1
In a serving glass or bowl, layer 100g of plain nonfat Greek yogurt as the base.
2
Add a layer of 150g mixed berries evenly over the yogurt.
3
Sprinkle 5g chia seeds over the berries for a nutritional boost and slight crunch.
4
Top with 15g of unsweetened shredded coconut to bring a hint of tropical flavor.
5
Finish with a light drizzle of 10g honey for natural sweetness.
6
Serve immediately and enjoy your refreshing breakfast parfait.