Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, perfectly steamed broccoli, and a modest portion of brown rice enhanced with a drizzle of olive oil for extra flavor. This balanced plate is crafted to align with your specific nutrition goals, offering a mild, satisfying taste with a subtle nutty aroma from the rice and a freshness from the broccoli.

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NUTRITION

304kcal
Protein
17g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

0.55 cup Brown Rice (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until it is just cooked through and develops a light golden crust.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, ensuring it is warm.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, perfectly steamed broccoli, and a modest portion of brown rice enhanced with a drizzle of olive oil for extra flavor. This balanced plate is crafted to align with your specific nutrition goals, offering a mild, satisfying taste with a subtle nutty aroma from the rice and a freshness from the broccoli.

NUTRITION

304kcal
Protein
17g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

0.55 cup Brown Rice (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until it is just cooked through and develops a light golden crust.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but crisp.

  • 5

    Reheat the pre-cooked brown rice if needed, ensuring it is warm.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.