Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A refreshing, light salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach, enhanced by the natural sweetness of red bell peppers and the creaminess of avocado, all brought together with a zesty lemon-olive oil dressing.

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NUTRITION

299kcal
Protein
16.1g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 3-4 minutes per side until thoroughly cooked and nicely charred.

  • 3

    In a large bowl, combine the cooked quinoa, fresh spinach, diced red bell pepper, and avocado pieces.

  • 4

    Slice the grilled chicken into strips and add to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a little extra salt and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy this light, protein-balanced lunch.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A refreshing, light salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh spinach, enhanced by the natural sweetness of red bell peppers and the creaminess of avocado, all brought together with a zesty lemon-olive oil dressing.

NUTRITION

299kcal
Protein
16.1g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 3-4 minutes per side until thoroughly cooked and nicely charred.

  • 3

    In a large bowl, combine the cooked quinoa, fresh spinach, diced red bell pepper, and avocado pieces.

  • 4

    Slice the grilled chicken into strips and add to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a little extra salt and pepper to create the dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 7

    Serve immediately and enjoy this light, protein-balanced lunch.