Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

A vibrant, spicy pasta dish combining lean chicken, succulent shrimp, and a hint of bold chorizo, all tossed with whole wheat pasta and fresh vegetables in a light, Cajun-spiced sauce. This dish delivers a satisfying blend of smoky heat and wholesome goodness.

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NUTRITION

383kcal
Protein
36.9g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 oz Shrimp

1 oz Chorizo Sausage

0.5 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

0.25 medium Red Bell Pepper

0.25 medium Onion

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

1 pinch Red Chili Flakes

Salt and Pepper to taste

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic, chopped onion, and red bell pepper; sauté for about 2-3 minutes until softened.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 4

    Add the chorizo slices to the skillet and continue to cook for another 2 minutes to develop flavor.

  • 5

    Incorporate the shrimp, Cajun seasoning, red chili flakes, salt, and pepper. Cook until the shrimp turn pink and are just cooked through, about 3 minutes.

  • 6

    Gently fold in the cooked pasta and toss to combine all ingredients with the spices and vegetables.

  • 7

    Finish by sprinkling chopped fresh parsley over the dish and adjust seasoning if needed before serving.

Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chorizo, Shrimp, and Chicken Pasta

A vibrant, spicy pasta dish combining lean chicken, succulent shrimp, and a hint of bold chorizo, all tossed with whole wheat pasta and fresh vegetables in a light, Cajun-spiced sauce. This dish delivers a satisfying blend of smoky heat and wholesome goodness.

NUTRITION

383kcal
Protein
36.9g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 oz Shrimp

1 oz Chorizo Sausage

0.5 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

0.25 medium Red Bell Pepper

0.25 medium Onion

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

1 pinch Red Chili Flakes

Salt and Pepper to taste

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic, chopped onion, and red bell pepper; sauté for about 2-3 minutes until softened.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 4

    Add the chorizo slices to the skillet and continue to cook for another 2 minutes to develop flavor.

  • 5

    Incorporate the shrimp, Cajun seasoning, red chili flakes, salt, and pepper. Cook until the shrimp turn pink and are just cooked through, about 3 minutes.

  • 6

    Gently fold in the cooked pasta and toss to combine all ingredients with the spices and vegetables.

  • 7

    Finish by sprinkling chopped fresh parsley over the dish and adjust seasoning if needed before serving.