Crispy Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadillas

A satisfying combination of crispy seasoned chicken, hearty black beans, and melty low-fat cheese nestled between whole wheat tortillas. Bursting with flavor and an ideal balance of protein and energy, this quesadilla is perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
49g
Fat
13.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Chopped Bell Pepper

2 tablespoons Chopped Red Onion

2 sprays Olive Oil

1/2 teaspoon Cumin Powder

1/2 teaspoon Chili Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with cumin and chili powder on both sides.

  • 3

    Cook the chicken breast in the skillet for 4-5 minutes per side until fully cooked and slightly crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    In the same skillet, add the chopped bell pepper and red onion; sauté for 2-3 minutes until just softened.

  • 5

    Place the whole wheat tortilla in the skillet. Sprinkle evenly with the black beans, sautéed vegetables, chopped chicken, and shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately. Enjoy your nutritious quesadilla!

Crispy Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadillas

A satisfying combination of crispy seasoned chicken, hearty black beans, and melty low-fat cheese nestled between whole wheat tortillas. Bursting with flavor and an ideal balance of protein and energy, this quesadilla is perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
49g
Fat
13.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Chopped Bell Pepper

2 tablespoons Chopped Red Onion

2 sprays Olive Oil

1/2 teaspoon Cumin Powder

1/2 teaspoon Chili Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with cumin and chili powder on both sides.

  • 3

    Cook the chicken breast in the skillet for 4-5 minutes per side until fully cooked and slightly crispy. Remove from the skillet and chop into bite-sized pieces.

  • 4

    In the same skillet, add the chopped bell pepper and red onion; sauté for 2-3 minutes until just softened.

  • 5

    Place the whole wheat tortilla in the skillet. Sprinkle evenly with the black beans, sautéed vegetables, chopped chicken, and shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately. Enjoy your nutritious quesadilla!