Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and flavorful turkey sausage, gently sautéed with fresh spinach and accented with a touch of olive oil. Paired with a crisp slice of whole wheat toast, creamy avocado, and a sprinkle of low‐fat cheese, this dish offers a balanced, energizing start to your day.

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NUTRITION

405kcal
Protein
35.0g
Fat
23.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

2 teaspoons olive oil (9g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/4 medium avocado (50g)

1/8 cup low-fat shredded cheese (14g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet. Gently scramble together, cooking until the egg whites are set and the spinach is wilted.

  • 6

    Sprinkle in the low-fat cheese during the last minute of cooking to allow it to melt slightly.

  • 7

    Toast a slice of whole wheat bread until golden. Plate the scramble alongside the toast.

  • 8

    Top the toast with sliced avocado or serve the avocado on the side. Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and flavorful turkey sausage, gently sautéed with fresh spinach and accented with a touch of olive oil. Paired with a crisp slice of whole wheat toast, creamy avocado, and a sprinkle of low‐fat cheese, this dish offers a balanced, energizing start to your day.

NUTRITION

405kcal
Protein
35.0g
Fat
23.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (56g)

2 teaspoons olive oil (9g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (28g)

1/4 medium avocado (50g)

1/8 cup low-fat shredded cheese (14g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet. Gently scramble together, cooking until the egg whites are set and the spinach is wilted.

  • 6

    Sprinkle in the low-fat cheese during the last minute of cooking to allow it to melt slightly.

  • 7

    Toast a slice of whole wheat bread until golden. Plate the scramble alongside the toast.

  • 8

    Top the toast with sliced avocado or serve the avocado on the side. Enjoy your balanced and nutritious breakfast!