Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken seasoned with a hint of herbs paired with fluffy quinoa and crisp steamed broccoli. This plate balances lean protein with wholesome grains and fresh greens, creating an energizing yet satisfying midday meal.

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NUTRITION

424kcal
Protein
41.1g
Fat
10.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice for added brightness.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Simultaneously, prepare quinoa by following package instructions: typically, rinse 1/4 cup dry quinoa and cook it in water until fluffy, which should yield approximately 0.75 cup cooked.

  • 5

    Steam the broccoli until tender yet vibrant in color, about 3-5 minutes.

  • 6

    Plate the sliced chicken over a bed of quinoa, arrange the broccoli on the side, and finish with a drizzle of lemon juice or additional olive oil if desired for extra flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken seasoned with a hint of herbs paired with fluffy quinoa and crisp steamed broccoli. This plate balances lean protein with wholesome grains and fresh greens, creating an energizing yet satisfying midday meal.

NUTRITION

424kcal
Protein
41.1g
Fat
10.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a splash of lemon juice for added brightness.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Simultaneously, prepare quinoa by following package instructions: typically, rinse 1/4 cup dry quinoa and cook it in water until fluffy, which should yield approximately 0.75 cup cooked.

  • 5

    Steam the broccoli until tender yet vibrant in color, about 3-5 minutes.

  • 6

    Plate the sliced chicken over a bed of quinoa, arrange the broccoli on the side, and finish with a drizzle of lemon juice or additional olive oil if desired for extra flavor.