Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, enhanced with a drizzle of olive oil and a sprinkle of salt and pepper for balanced seasoning.

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NUTRITION

479kcal
Protein
45g
Fat
29.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spear

1 cup Cauliflower

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    Meanwhile, trim the asparagus and toss them with a pinch of salt, pepper, and half a teaspoon of olive oil. Place on a baking sheet and roast in the preheated oven for about 10-12 minutes.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Then, mash the cauliflower with a fork or blender until smooth, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful blend of textures and flavors, enhanced with a drizzle of olive oil and a sprinkle of salt and pepper for balanced seasoning.

NUTRITION

479kcal
Protein
45g
Fat
29.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spear

1 cup Cauliflower

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the salmon fillet with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    Meanwhile, trim the asparagus and toss them with a pinch of salt, pepper, and half a teaspoon of olive oil. Place on a baking sheet and roast in the preheated oven for about 10-12 minutes.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Then, mash the cauliflower with a fork or blender until smooth, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!