Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a vibrant, aromatic dish featuring succulent lemon-herb marinated baked chicken paired with tender roasted asparagus and served alongside light, perfectly roasted red potatoes for a balanced medley of flavors. This dish delivers a delightful union of zesty lemon, fresh herbs, and a hint of garlic, all enveloped in the warmth of olive oil, making each bite as nourishing as it is delicious.

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NUTRITION

462kcal
Protein
56.8g
Fat
15.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (134g)

2 tsp Extra Virgin Olive Oil (9g)

0.5 cup diced Red Potato (80g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it’s well-coated. Let it marinate for at least 15 minutes if time permits.

  • 4

    Cut the red potato into small, even cubes and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Arrange the asparagus spears on a separate baking sheet or alongside the potatoes if space allows, drizzling with a little olive oil and seasoning with salt and pepper.

  • 6

    Place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    At the same time, roast the red potatoes and asparagus for about 15-20 minutes until tender and lightly browned, stirring halfway through.

  • 8

    Once cooked, drizzle any remaining lemon-herb mixture over the chicken and plate with the roasted asparagus and potatoes. Serve hot.

Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a vibrant, aromatic dish featuring succulent lemon-herb marinated baked chicken paired with tender roasted asparagus and served alongside light, perfectly roasted red potatoes for a balanced medley of flavors. This dish delivers a delightful union of zesty lemon, fresh herbs, and a hint of garlic, all enveloped in the warmth of olive oil, making each bite as nourishing as it is delicious.

NUTRITION

462kcal
Protein
56.8g
Fat
15.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (134g)

2 tsp Extra Virgin Olive Oil (9g)

0.5 cup diced Red Potato (80g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it’s well-coated. Let it marinate for at least 15 minutes if time permits.

  • 4

    Cut the red potato into small, even cubes and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Arrange the asparagus spears on a separate baking sheet or alongside the potatoes if space allows, drizzling with a little olive oil and seasoning with salt and pepper.

  • 6

    Place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    At the same time, roast the red potatoes and asparagus for about 15-20 minutes until tender and lightly browned, stirring halfway through.

  • 8

    Once cooked, drizzle any remaining lemon-herb mixture over the chicken and plate with the roasted asparagus and potatoes. Serve hot.