Crispy Cauliflower Crust BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust BBQ Chicken Pizza

Savor a delightful twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, melted mozzarella, and fresh red onion, finished with a sprinkle of cilantro for a burst of flavor. This creative, nutritious take on pizza delivers a satisfying balance of lean protein and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
47.1g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

2 tablespoons Almond Flour

1/4 cup shredded Low-Fat Mozzarella Cheese

3 ounces Chicken Breast, cooked and shredded

2 tablespoons BBQ Sauce

1/4 cup sliced Red Onion

1 tablespoon chopped Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the cauliflower by ricing it finely. Lightly steam the riced cauliflower until just tender, then allow it to cool.

  • 3

    In a mixing bowl, combine the cooled cauliflower with the egg, almond flour, and half of the mozzarella cheese. Stir until a dough-like mixture forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even crust. Bake for 15-20 minutes until the edges are starting to become golden and the crust is firm.

  • 5

    Remove the crust from the oven. Spread the BBQ sauce evenly over the crust.

  • 6

    Distribute the shredded cooked chicken over the sauce, then sprinkle the remaining mozzarella cheese on top.

  • 7

    Add the red onion slices evenly across the pizza.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with chopped cilantro before serving. Enjoy your crispy, nutritious pizza!

Crispy Cauliflower Crust BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust BBQ Chicken Pizza

Savor a delightful twist on pizza with a crispy cauliflower crust topped with tender BBQ chicken, melted mozzarella, and fresh red onion, finished with a sprinkle of cilantro for a burst of flavor. This creative, nutritious take on pizza delivers a satisfying balance of lean protein and wholesome ingredients.

NUTRITION

450kcal
Protein
47.1g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

2 tablespoons Almond Flour

1/4 cup shredded Low-Fat Mozzarella Cheese

3 ounces Chicken Breast, cooked and shredded

2 tablespoons BBQ Sauce

1/4 cup sliced Red Onion

1 tablespoon chopped Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the cauliflower by ricing it finely. Lightly steam the riced cauliflower until just tender, then allow it to cool.

  • 3

    In a mixing bowl, combine the cooled cauliflower with the egg, almond flour, and half of the mozzarella cheese. Stir until a dough-like mixture forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even crust. Bake for 15-20 minutes until the edges are starting to become golden and the crust is firm.

  • 5

    Remove the crust from the oven. Spread the BBQ sauce evenly over the crust.

  • 6

    Distribute the shredded cooked chicken over the sauce, then sprinkle the remaining mozzarella cheese on top.

  • 7

    Add the red onion slices evenly across the pizza.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with chopped cilantro before serving. Enjoy your crispy, nutritious pizza!