Name: Fresh Tuna and Rice Bowl with Avocado and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1/2 cup Mixed Veggies (cucumber, carrot, red bell pepper); 1 tsp Olive Oil; 1 tbsp Lime Juice; Salt & Pepper to taste

Fresh Tuna and Rice Bowl with Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Avocado and Crunchy Veggies

Enjoy a vibrant and balanced bowl featuring seared ahi tuna, warm brown rice, creamy avocado, and a medley of crisp veggies dressed in a zesty olive oil and lime dressing. This dish perfectly balances lean protein, healthy fats, and satisfying carbs for a deliciously refreshing meal.

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NUTRITION

Protein

35.7g

Fat

14.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Veggies (cucumber, carrot, red bell pepper)

1 tsp Olive Oil

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

1
Season the tuna steak lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna steak approximately 1-2 minutes per side for a rare center, or longer if desired.
3
While the tuna is searing, prepare the base by placing the cooked brown rice in a bowl.
4
Dice the avocado and mix with the chopped crunchy veggies in a separate bowl.
5
Drizzle the olive oil and lime juice over the avocado and veggies mix, stirring gently to evenly coat.
6
Slice the seared tuna into thin strips or cubes and arrange on top of the rice.
7
Top with the dressed avocado and veggie mixture.
8
Finish with an extra pinch of salt and pepper if desired, and serve immediately.