Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Enjoy tender, spiced chicken simmered in a velvety, tangy tomato sauce enriched with a dollop of creamy Greek yogurt. This dish offers a delightful blend of warming spices and fresh tomato flavors, perfect for a balanced meal any time of day.

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NUTRITION

369kcal
Protein
52g
Fat
10.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Canned Crushed Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

A few Fresh Basil leaves

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Pour in the canned crushed tomatoes, reduce the heat to low, and let the chicken simmer in the sauce for 8-10 minutes until fully cooked.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy texture. Taste and adjust the seasoning with salt and pepper if needed.

  • 6

    Garnish with fresh basil leaves before serving.

Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Enjoy tender, spiced chicken simmered in a velvety, tangy tomato sauce enriched with a dollop of creamy Greek yogurt. This dish offers a delightful blend of warming spices and fresh tomato flavors, perfect for a balanced meal any time of day.

NUTRITION

369kcal
Protein
52g
Fat
10.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Canned Crushed Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

A few Fresh Basil leaves

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Pour in the canned crushed tomatoes, reduce the heat to low, and let the chicken simmer in the sauce for 8-10 minutes until fully cooked.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy texture. Taste and adjust the seasoning with salt and pepper if needed.

  • 6

    Garnish with fresh basil leaves before serving.