Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with perfectly steamed broccoli and fluffy quinoa. This meal is a balanced blend of lean protein, fresh vegetables, and whole grains, making it both satisfying and energizing.

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NUTRITION

354kcal
Protein
37.9g
Fat
10.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Steamed Broccoli

125g Cooked Quinoa

5ml Olive Oil

10ml Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Heat the cooked quinoa gently on the stovetop or microwave and mix in lemon juice for a light flavor boost.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Finish with an extra light drizzle of olive oil if desired and adjust seasoning with salt and pepper.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with perfectly steamed broccoli and fluffy quinoa. This meal is a balanced blend of lean protein, fresh vegetables, and whole grains, making it both satisfying and energizing.

NUTRITION

354kcal
Protein
37.9g
Fat
10.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

100g Steamed Broccoli

125g Cooked Quinoa

5ml Olive Oil

10ml Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Heat the cooked quinoa gently on the stovetop or microwave and mix in lemon juice for a light flavor boost.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa.

  • 7

    Finish with an extra light drizzle of olive oil if desired and adjust seasoning with salt and pepper.