Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

Enjoy a vibrant and nutritious sheet pan meal featuring free-range eggs and savory turkey sausage mingled with sweet roasted bell peppers and tender onions. This dish bursts with color, flavor, and a satisfying balance of protein and wholesome veggies, making it a perfect choice any time of day.

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NUTRITION

465kcal
Protein
36.5g
Fat
28.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100 grams Turkey Sausage

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Slice the red bell pepper into strips and thinly slice the half onion. Arrange them evenly on the sheet pan.

  • 3

    Toss the vegetables with olive oil, and season with salt and pepper to taste.

  • 4

    Add the turkey sausage by slicing it into rounds or bite-sized pieces, scattering them across the pan with the vegetables.

  • 5

    Crack the eggs over the vegetables and sausage, ensuring even distribution without disturbing the layers too much.

  • 6

    Place the sheet pan in the oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired doneness.

  • 7

    Remove from the oven, season lightly with extra salt and pepper if desired, and serve warm.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Bell Peppers and Onions

Enjoy a vibrant and nutritious sheet pan meal featuring free-range eggs and savory turkey sausage mingled with sweet roasted bell peppers and tender onions. This dish bursts with color, flavor, and a satisfying balance of protein and wholesome veggies, making it a perfect choice any time of day.

NUTRITION

465kcal
Protein
36.5g
Fat
28.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100 grams Turkey Sausage

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Slice the red bell pepper into strips and thinly slice the half onion. Arrange them evenly on the sheet pan.

  • 3

    Toss the vegetables with olive oil, and season with salt and pepper to taste.

  • 4

    Add the turkey sausage by slicing it into rounds or bite-sized pieces, scattering them across the pan with the vegetables.

  • 5

    Crack the eggs over the vegetables and sausage, ensuring even distribution without disturbing the layers too much.

  • 6

    Place the sheet pan in the oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired doneness.

  • 7

    Remove from the oven, season lightly with extra salt and pepper if desired, and serve warm.