Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Savor a rich and satisfying ragu that brings together tender ground turkey, earthy mushrooms, and protein-packed lentils in a zesty tomato base. Infused with aromatic fresh basil and thyme, this dish delivers comforting flavors and a robust texture perfect for any meal of the day.

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NUTRITION

525kcal
Protein
44g
Fat
22.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

200g Cremini Mushrooms

100g Cooked Lentils

1 cup Diced Tomatoes

1/2 Medium Onion

2 cloves Garlic

1 Tbsp Olive Oil

Fresh Basil and Thyme

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the extra lean ground turkey to the pan. Brown the turkey, breaking it up with a spoon as it cooks.

  • 4

    Once the turkey is partially cooked, stir in the sliced cremini mushrooms. Cook until the mushrooms soften and release their moisture, about 4-5 minutes.

  • 5

    Mix in the cooked lentils and diced tomatoes. Bring the mixture to a simmer.

  • 6

    Add chopped fresh basil and thyme, then season with salt and pepper to taste.

  • 7

    Let the ragu simmer on low heat for 8-10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

  • 8

    Serve warm on its own or over your choice of whole grain or pasta if desired.

Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Savor a rich and satisfying ragu that brings together tender ground turkey, earthy mushrooms, and protein-packed lentils in a zesty tomato base. Infused with aromatic fresh basil and thyme, this dish delivers comforting flavors and a robust texture perfect for any meal of the day.

NUTRITION

525kcal
Protein
44g
Fat
22.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

200g Cremini Mushrooms

100g Cooked Lentils

1 cup Diced Tomatoes

1/2 Medium Onion

2 cloves Garlic

1 Tbsp Olive Oil

Fresh Basil and Thyme

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the extra lean ground turkey to the pan. Brown the turkey, breaking it up with a spoon as it cooks.

  • 4

    Once the turkey is partially cooked, stir in the sliced cremini mushrooms. Cook until the mushrooms soften and release their moisture, about 4-5 minutes.

  • 5

    Mix in the cooked lentils and diced tomatoes. Bring the mixture to a simmer.

  • 6

    Add chopped fresh basil and thyme, then season with salt and pepper to taste.

  • 7

    Let the ragu simmer on low heat for 8-10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

  • 8

    Serve warm on its own or over your choice of whole grain or pasta if desired.