Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, enriched with a hint of creamy avocado and a dash of olive oil for a balanced flavor and smooth texture to kickstart your morning.

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NUTRITION

380kcal
Protein
35.3g
Fat
24.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage patty (2 oz, ~56g)

1 cup Spinach (raw, ~30g)

2.5 teaspoons Olive Oil (~11.5g)

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly.

  • 3

    Crumble the turkey sausage into the skillet and gently stir as it warms through.

  • 4

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 5

    Once the eggs are mostly set, fold in the diced avocado gently, and continue to stir until everything is combined and heated.

  • 6

    Transfer to a plate and enjoy your nutritious breakfast scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed egg white scramble featuring lean turkey sausage and fresh spinach, enriched with a hint of creamy avocado and a dash of olive oil for a balanced flavor and smooth texture to kickstart your morning.

NUTRITION

380kcal
Protein
35.3g
Fat
24.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage patty (2 oz, ~56g)

1 cup Spinach (raw, ~30g)

2.5 teaspoons Olive Oil (~11.5g)

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly.

  • 3

    Crumble the turkey sausage into the skillet and gently stir as it warms through.

  • 4

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 5

    Once the eggs are mostly set, fold in the diced avocado gently, and continue to stir until everything is combined and heated.

  • 6

    Transfer to a plate and enjoy your nutritious breakfast scramble.