Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Each bite delivers a delightful mix of textures and flavors, ideal for a clean, nutritious meal that energizes your afternoon.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup broccoli

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions (if not pre-cooked), then measure out 1/2 cup.

  • 6

    Assemble your plate with the grilled chicken, quinoa, and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Each bite delivers a delightful mix of textures and flavors, ideal for a clean, nutritious meal that energizes your afternoon.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup broccoli

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium-high heat until fully cooked and nicely charred, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions (if not pre-cooked), then measure out 1/2 cup.

  • 6

    Assemble your plate with the grilled chicken, quinoa, and roasted broccoli. Enjoy your balanced, protein-packed lunch!