Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice. This dish melds rich, savory flavors with fresh, earthy tones and is ideal for a nutritious dinner that fuels your body without excess calories.

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NUTRITION

494kcal
Protein
39.5g
Fat
25.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice. This dish melds rich, savory flavors with fresh, earthy tones and is ideal for a nutritious dinner that fuels your body without excess calories.

NUTRITION

494kcal
Protein
39.5g
Fat
25.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, ensuring it is evenly heated.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.