Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luxuriously smooth and refreshing protein pudding that balances creamy nonfat Greek yogurt with a hint of vanilla whey goodness, accented by the natural sweetness of mixed berries, a sprinkle of chia seeds for texture, and a drizzle of honey for subtle extra sweetness. Enjoy a dessert that not only delights your taste buds but also supports your nutritional goals.

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NUTRITION

Protein

42g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

100 grams Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and honey. Whisk until the mixture is smooth and fully incorporated.
2
Gently fold in the chia seeds and mixed berries to ensure they are evenly distributed throughout the pudding.
3
Cover the bowl and refrigerate the mixture for at least 30 minutes. This allows the chia seeds to expand and thicken the pudding, creating a silky texture.
4
After chilling, give the pudding a good stir and serve chilled. Enjoy this refreshing dessert as a satisfying end to your meal or as a post-workout treat.