Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas, golden roasted sweet potato, and lightly crisped tofu paired with quinoa and tender roasted broccoli, all drizzled with a velvety tahini dressing. This balanced bowl offers satisfying textures and a burst of flavors perfect for any meal.

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NUTRITION

634kcal
Protein
39.6g
Fat
20.9g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

150 grams Extra Firm Tofu

1/4 cup Cooked Quinoa

1/2 medium Sweet Potato (halved)

1 cup chopped Broccoli

0.5 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Cut the sweet potato into cubes or rounds. On another section of the baking sheet, toss the sweet potato with a drizzle of olive oil, salt, and pepper.

  • 4

    Cube the extra firm tofu and gently toss with a bit of olive oil, salt, and pepper. Add the tofu to the baking sheet if space allows or use a separate tray.

  • 5

    Place the chickpeas, sweet potato, and tofu in the oven. Roast for 20-25 minutes or until the chickpeas are crispy, the sweet potato is tender and lightly caramelized, and the tofu is golden.

  • 6

    While roasting, steam or lightly roast the broccoli until tender but still bright.

  • 7

    Prepare the creamy tahini dressing by whisking together the tahini, lemon juice, a splash of water to thin if needed, and a pinch of salt.

  • 8

    Assemble the bowl by layering the roasted chickpeas, tofu, sweet potato, quinoa, and broccoli over a bed of fresh greens if desired.

  • 9

    Drizzle the tahini dressing over the bowl, toss gently, and serve warm.

Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea & Roasted Sweet Potato Bowl with Creamy Tahini Dressing

Enjoy a vibrant bowl featuring crispy roasted chickpeas, golden roasted sweet potato, and lightly crisped tofu paired with quinoa and tender roasted broccoli, all drizzled with a velvety tahini dressing. This balanced bowl offers satisfying textures and a burst of flavors perfect for any meal.

NUTRITION

634kcal
Protein
39.6g
Fat
20.9g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

150 grams Extra Firm Tofu

1/4 cup Cooked Quinoa

1/2 medium Sweet Potato (halved)

1 cup chopped Broccoli

0.5 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the chickpeas with half of the olive oil, smoked paprika, salt, and pepper. Spread them out on the baking sheet.

  • 3

    Cut the sweet potato into cubes or rounds. On another section of the baking sheet, toss the sweet potato with a drizzle of olive oil, salt, and pepper.

  • 4

    Cube the extra firm tofu and gently toss with a bit of olive oil, salt, and pepper. Add the tofu to the baking sheet if space allows or use a separate tray.

  • 5

    Place the chickpeas, sweet potato, and tofu in the oven. Roast for 20-25 minutes or until the chickpeas are crispy, the sweet potato is tender and lightly caramelized, and the tofu is golden.

  • 6

    While roasting, steam or lightly roast the broccoli until tender but still bright.

  • 7

    Prepare the creamy tahini dressing by whisking together the tahini, lemon juice, a splash of water to thin if needed, and a pinch of salt.

  • 8

    Assemble the bowl by layering the roasted chickpeas, tofu, sweet potato, quinoa, and broccoli over a bed of fresh greens if desired.

  • 9

    Drizzle the tahini dressing over the bowl, toss gently, and serve warm.