Crispy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Rice Bowl

Savor the perfect balance of tender, crispy beef and vibrant broccoli tossed with aromatic garlic and ginger, served over a bed of nutty brown rice. This dish marries delightful textures with a harmonious blend of savory and fresh flavors to create a satisfying meal any time of day.

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NUTRITION

431kcal
Protein
37.7g
Fat
17.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1.5 cups Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Rinse and cut the broccoli into small florets. Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until they are browned and crispy around the edges, about 3-4 minutes.

  • 5

    Incorporate the broccoli florets and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender yet vibrant.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing well to combine all flavors.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked. Place a serving of rice in your bowl.

  • 8

    Top the rice with the crispy beef and broccoli mixture. Enjoy your balanced and nutrient-packed meal!

Crispy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Rice Bowl

Savor the perfect balance of tender, crispy beef and vibrant broccoli tossed with aromatic garlic and ginger, served over a bed of nutty brown rice. This dish marries delightful textures with a harmonious blend of savory and fresh flavors to create a satisfying meal any time of day.

NUTRITION

431kcal
Protein
37.7g
Fat
17.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1.5 cups Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Rinse and cut the broccoli into small florets. Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until they are browned and crispy around the edges, about 3-4 minutes.

  • 5

    Incorporate the broccoli florets and stir-fry with the beef for an additional 2-3 minutes until the broccoli is tender yet vibrant.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing well to combine all flavors.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked. Place a serving of rice in your bowl.

  • 8

    Top the rice with the crispy beef and broccoli mixture. Enjoy your balanced and nutrient-packed meal!