Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

Enjoy a vibrant bowl bursting with flavors and textures – tender chickpeas spiced to perfection, hearty kale lightly sautéed, crispy roasted sweet potatoes for a satisfying crunch, and protein-packed tempeh. This balanced, clean meal is designed to deliver a spicy kick while aligning with your nutritious goals.

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NUTRITION

520kcal
Protein
31.8g
Fat
20.2g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Chickpeas (82g)

1 cup chopped Kale (67g)

1 medium Sweet Potato (100g)

100g Tempeh

0.5 tbsp Olive Oil (6.75g)

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil, chili powder, garlic powder, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until crispy on the edges.

  • 3

    While the sweet potatoes roast, chop the kale and gently massage with a pinch of salt to soften the leaves.

  • 4

    In a non-stick pan, lightly sauté the kale over medium heat with a splash of olive oil (if desired) for 2-3 minutes until just wilted.

  • 5

    Cube the tempeh and lightly pan-fry it over medium-high heat until golden on all sides, about 5-7 minutes. Season lightly with salt and pepper.

  • 6

    Drain and rinse the chickpeas if using canned, and season them with a pinch of chili powder and garlic powder.

  • 7

    Assemble your bowl by layering the sautéed kale as a base, followed by the seasoned chickpeas, pan-fried tempeh, and roasted sweet potatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper to taste, and enjoy your hearty, protein-packed, and spicy bowl.

Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Kale Bowl with Crispy Roasted Sweet Potatoes

Enjoy a vibrant bowl bursting with flavors and textures – tender chickpeas spiced to perfection, hearty kale lightly sautéed, crispy roasted sweet potatoes for a satisfying crunch, and protein-packed tempeh. This balanced, clean meal is designed to deliver a spicy kick while aligning with your nutritious goals.

NUTRITION

520kcal
Protein
31.8g
Fat
20.2g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Chickpeas (82g)

1 cup chopped Kale (67g)

1 medium Sweet Potato (100g)

100g Tempeh

0.5 tbsp Olive Oil (6.75g)

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil, chili powder, garlic powder, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until crispy on the edges.

  • 3

    While the sweet potatoes roast, chop the kale and gently massage with a pinch of salt to soften the leaves.

  • 4

    In a non-stick pan, lightly sauté the kale over medium heat with a splash of olive oil (if desired) for 2-3 minutes until just wilted.

  • 5

    Cube the tempeh and lightly pan-fry it over medium-high heat until golden on all sides, about 5-7 minutes. Season lightly with salt and pepper.

  • 6

    Drain and rinse the chickpeas if using canned, and season them with a pinch of chili powder and garlic powder.

  • 7

    Assemble your bowl by layering the sautéed kale as a base, followed by the seasoned chickpeas, pan-fried tempeh, and roasted sweet potatoes.

  • 8

    Finish with an extra sprinkle of salt and pepper to taste, and enjoy your hearty, protein-packed, and spicy bowl.