Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender, lightly seasoned steamed asparagus and a perfectly cooked serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures, while hitting your nutritional goals of high protein and moderate calories.

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NUTRITION

583kcal
Protein
50.9g
Fat
28g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until the exterior is nicely browned and the center is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle simmer and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet still crisp.

  • 5

    Reheat or prepare the brown rice as needed. If using pre-cooked rice, warm it in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender, lightly seasoned steamed asparagus and a perfectly cooked serving of nutty brown rice. This dish delivers a satisfying blend of flavors and textures, while hitting your nutritional goals of high protein and moderate calories.

NUTRITION

583kcal
Protein
50.9g
Fat
28g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until the exterior is nicely browned and the center is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle simmer and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet still crisp.

  • 5

    Reheat or prepare the brown rice as needed. If using pre-cooked rice, warm it in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.