Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1/2 cup mixed berries; 1/4 cup low-fat granola; 1 teaspoon honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a scoop of vanilla whey protein, a medley of fresh mixed berries, crunchy granola, and a light drizzle of honey. This dessert not only satisfies your sweet cravings but also provides a balanced boost of protein and energy.

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NUTRITION

Protein

50.5g

Fat

4.7g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

1/4 cup low-fat granola

1 teaspoon honey

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PREPARATION

1
In a bowl, thoroughly mix the nonfat Greek yogurt and vanilla whey protein powder until completely combined.
2
Take a serving glass or bowl and layer half of the yogurt-protein mixture along the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the low-fat granola on top of the berries for a crunchy texture.
5
Drizzle the teaspoon of honey over the granola.
6
Top with the remaining yogurt-protein mixture and garnish with a few extra berries if desired.
7
Enjoy immediately for the best texture or refrigerate for 30 minutes for a chilled treat.