Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites sautéed with vibrant spinach and savory turkey sausage. Enhanced with a rich olive oil aroma, this dish marries smooth textures with subtle nutty undertones for a refreshing start to your day.

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NUTRITION

522kcal
Protein
42g
Fat
38g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

2 tbsp olive oil (27g per tbsp)

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, crumbling it gently as it cooks, and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue to cook until the egg whites are set but still moist.

  • 5

    Season with salt and pepper to taste, and serve immediately for a hearty breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites sautéed with vibrant spinach and savory turkey sausage. Enhanced with a rich olive oil aroma, this dish marries smooth textures with subtle nutty undertones for a refreshing start to your day.

NUTRITION

522kcal
Protein
42g
Fat
38g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

2 tbsp olive oil (27g per tbsp)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, crumbling it gently as it cooks, and sauté until it begins to brown.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue to cook until the egg whites are set but still moist.

  • 5

    Season with salt and pepper to taste, and serve immediately for a hearty breakfast.