Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the irresistible blend of savory sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers bold umami flavors and a satisfying crunch with every bite, making your meal both nourishing and delicious.

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NUTRITION

467kcal
Protein
51.2g
Fat
11g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Cooked Brown Rice (100g)

1 tbsp Homemade Teriyaki Sauce (15g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together homemade teriyaki sauce ingredients: low sodium soy sauce, honey, minced garlic, grated ginger, and a splash of rice vinegar.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki sauce over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets in olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Heat a grill pan or skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes per side, or until fully cooked and nicely glazed. Brush additional teriyaki sauce on the chicken as it cooks.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside a serving of roasted broccoli and brown rice. Drizzle any remaining teriyaki sauce over the chicken for an extra burst of flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the irresistible blend of savory sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers bold umami flavors and a satisfying crunch with every bite, making your meal both nourishing and delicious.

NUTRITION

467kcal
Protein
51.2g
Fat
11g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Cooked Brown Rice (100g)

1 tbsp Homemade Teriyaki Sauce (15g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix together homemade teriyaki sauce ingredients: low sodium soy sauce, honey, minced garlic, grated ginger, and a splash of rice vinegar.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki sauce over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets in olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Heat a grill pan or skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes per side, or until fully cooked and nicely glazed. Brush additional teriyaki sauce on the chicken as it cooks.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside a serving of roasted broccoli and brown rice. Drizzle any remaining teriyaki sauce over the chicken for an extra burst of flavor.