Name: Hearty Lentil and Root Vegetable Bowl with Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils (~300g); 1 medium carrot (~61g); 1/2 medium sweet potato (~57g); 2 tbsp pumpkin seeds (~16g); 1 tsp olive oil (~5g); 1 tbsp lemon juice (~15g)

Hearty Lentil and Root Vegetable Bowl with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Root Vegetable Bowl with Toasted Seeds

A warm, comforting bowl featuring tender green lentils mingled with roasted carrots and sweet potato chunks, all crowned with crunchy toasted pumpkin seeds and a bright lemon-olive oil drizzle. This bowl offers a satisfying blend of earthy flavors and textures that's perfect any time of day.

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NUTRITION

Protein

33.1g

Fat

13g

Carbs

82g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (~300g)

1 medium carrot (~61g)

1/2 medium sweet potato (~57g)

2 tbsp pumpkin seeds (~16g)

1 tsp olive oil (~5g)

1 tbsp lemon juice (~15g)

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PREPARATION

1
Preheat the oven to 400°F.
2
Peel and dice the carrot and sweet potato into bite-sized pieces.
3
Toss the diced vegetables with olive oil, salt, and pepper on a baking sheet.
4
Roast the vegetables in the oven for about 20-25 minutes, or until tender and lightly browned.
5
In a bowl, combine the cooked green lentils with the roasted vegetables.
6
Drizzle with lemon juice and gently toss to combine.
7
Top the bowl with toasted pumpkin seeds before serving.
8
Enjoy warm for a rustic, hearty meal.