Savory Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach Feta Egg Bake

Enjoy a hearty and flavorful egg bake bursting with fresh spinach and tangy feta. This dish is perfect any time of day, offering a balanced mix of protein and wholesome ingredients, ideal for a satisfying start or a light meal.

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NUTRITION

407kcal
Protein
32g
Fat
28.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup skim milk

Olive oil spray

Salt and pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a small baking dish with olive oil spray.

  • 2

    In a medium bowl, whisk together the eggs and skim milk until well combined.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, then season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 6

    Allow the egg bake to cool slightly before slicing. Serve warm and enjoy!

Savory Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach Feta Egg Bake

Enjoy a hearty and flavorful egg bake bursting with fresh spinach and tangy feta. This dish is perfect any time of day, offering a balanced mix of protein and wholesome ingredients, ideal for a satisfying start or a light meal.

NUTRITION

407kcal
Protein
32g
Fat
28.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup skim milk

Olive oil spray

Salt and pepper

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a small baking dish with olive oil spray.

  • 2

    In a medium bowl, whisk together the eggs and skim milk until well combined.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, then season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 6

    Allow the egg bake to cool slightly before slicing. Serve warm and enjoy!