Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a flavorful combination of crispy baked chicken wings glazed in a tangy spicy BBQ sauce paired with tender roasted green beans. This dish delivers a satisfying crunch and a perfect balance of spice and freshness, ideal for a nutritious dinner.

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NUTRITION

369kcal
Protein
50g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (approx. 210g)

2 tablespoons Spicy BBQ Sauce (approx. 30g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the chicken wings with the spicy BBQ sauce until evenly coated.

  • 3

    Arrange the wings on one side of the baking sheet, ensuring they are not touching for optimal crispiness.

  • 4

    In another bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 5

    Place the green beans on the other side of the baking sheet.

  • 6

    Bake for 25-30 minutes, turning the wings halfway through, until the wings are crispy and cooked through and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of spicy, tangy, and fresh flavors.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a flavorful combination of crispy baked chicken wings glazed in a tangy spicy BBQ sauce paired with tender roasted green beans. This dish delivers a satisfying crunch and a perfect balance of spice and freshness, ideal for a nutritious dinner.

NUTRITION

369kcal
Protein
50g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 wings Chicken Wings (approx. 210g)

2 tablespoons Spicy BBQ Sauce (approx. 30g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the chicken wings with the spicy BBQ sauce until evenly coated.

  • 3

    Arrange the wings on one side of the baking sheet, ensuring they are not touching for optimal crispiness.

  • 4

    In another bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 5

    Place the green beans on the other side of the baking sheet.

  • 6

    Bake for 25-30 minutes, turning the wings halfway through, until the wings are crispy and cooked through and the green beans are tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of spicy, tangy, and fresh flavors.