Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

Enjoy a vibrant and refreshing dish featuring perfectly seared Ahi tuna, lightly brushed with seasoning, paired with a zesty wasabi mayo and a crisp bed of fresh mixed greens. This dish balances the delicate flavors of the tuna with a creamy kick, offering a satisfying meal that's as colorful as it is nutritious.

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NUTRITION

348kcal
Protein
44.5g
Fat
15.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Wasabi Mayo

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the tuna steak in the skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or adjust the time to achieve your preferred doneness.

  • 3

    While the tuna is searing, prepare the greens by placing the mixed greens in a serving bowl and drizzling with the extra virgin olive oil. Toss lightly to coat evenly.

  • 4

    Once seared, remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain into thick strips.

  • 5

    Plate the greens on your serving dish, arrange the sliced tuna on top, and drizzle with the wasabi mayo, or serve it on the side as a dipping sauce.

  • 6

    Enjoy this fresh, protein-packed dish immediately, savoring the harmony of flavors and textures.

Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Fresh Greens

Enjoy a vibrant and refreshing dish featuring perfectly seared Ahi tuna, lightly brushed with seasoning, paired with a zesty wasabi mayo and a crisp bed of fresh mixed greens. This dish balances the delicate flavors of the tuna with a creamy kick, offering a satisfying meal that's as colorful as it is nutritious.

NUTRITION

348kcal
Protein
44.5g
Fat
15.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Wasabi Mayo

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the tuna steak in the skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or adjust the time to achieve your preferred doneness.

  • 3

    While the tuna is searing, prepare the greens by placing the mixed greens in a serving bowl and drizzling with the extra virgin olive oil. Toss lightly to coat evenly.

  • 4

    Once seared, remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain into thick strips.

  • 5

    Plate the greens on your serving dish, arrange the sliced tuna on top, and drizzle with the wasabi mayo, or serve it on the side as a dipping sauce.

  • 6

    Enjoy this fresh, protein-packed dish immediately, savoring the harmony of flavors and textures.