Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun-spiced, blackened catfish paired with tender roasted green beans. The delicate, crispy exterior of the catfish contrasts beautifully with the vibrant crunch of green beans, finished with a drizzle of olive oil and a squeeze of fresh lemon.

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NUTRITION

353kcal
Protein
39g
Fat
14.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (200g)

1 cup Fresh Green Beans (125g)

2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning, paprika, salt, and pepper.

  • 3

    Pat the catfish fillet dry with a paper towel. Brush both sides lightly with 1 tsp olive oil.

  • 4

    Generously sprinkle the seasoning blend over both sides of the catfish to ensure a good coating.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes per side, or until the exterior is dark and crispy and the fish is cooked through.

  • 6

    While the catfish is cooking, toss the green beans in the remaining 1 tsp olive oil and a pinch of salt.

  • 7

    Spread the green beans on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the catfish alongside the roasted green beans. Squeeze a fresh lemon wedge over the fish before serving for an extra burst of flavor.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun-spiced, blackened catfish paired with tender roasted green beans. The delicate, crispy exterior of the catfish contrasts beautifully with the vibrant crunch of green beans, finished with a drizzle of olive oil and a squeeze of fresh lemon.

NUTRITION

353kcal
Protein
39g
Fat
14.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (200g)

1 cup Fresh Green Beans (125g)

2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning, paprika, salt, and pepper.

  • 3

    Pat the catfish fillet dry with a paper towel. Brush both sides lightly with 1 tsp olive oil.

  • 4

    Generously sprinkle the seasoning blend over both sides of the catfish to ensure a good coating.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes per side, or until the exterior is dark and crispy and the fish is cooked through.

  • 6

    While the catfish is cooking, toss the green beans in the remaining 1 tsp olive oil and a pinch of salt.

  • 7

    Spread the green beans on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 8

    Plate the catfish alongside the roasted green beans. Squeeze a fresh lemon wedge over the fish before serving for an extra burst of flavor.