Hearty Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy this comforting bowl of chicken and vegetable soup elevated with light, fluffy whole wheat dumplings. Savory chicken breast mingles with tender carrots, celery, and onions in a soothing, well-seasoned broth, while delicate dumplings absorb all the warming flavors for a satisfying meal.

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NUTRITION

376kcal
Protein
39.5g
Fat
4.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1/4 teaspoon Baking Powder

Salt & Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat a small splash of water or a light cooking spray. Sauté the onion, carrot, celery, and garlic for 3-4 minutes until they start to soften.

  • 4

    Add the chicken pieces and continue to sauté for an additional 2 minutes until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Season with a pinch of salt and black pepper.

  • 6

    While the soup simmers, prepare the dumpling dough by combining the whole wheat flour, egg white, baking powder, and a tiny pinch of salt in a small bowl. Mix until just combined; avoid overworking the dough.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup. The dumplings will puff up and cook through as the soup simmers.

  • 8

    Cover the pot and let the soup simmer for 10-12 minutes, or until the dumplings are fluffy and the chicken is cooked through.

  • 9

    Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy this comforting bowl of chicken and vegetable soup elevated with light, fluffy whole wheat dumplings. Savory chicken breast mingles with tender carrots, celery, and onions in a soothing, well-seasoned broth, while delicate dumplings absorb all the warming flavors for a satisfying meal.

NUTRITION

376kcal
Protein
39.5g
Fat
4.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1/4 teaspoon Baking Powder

Salt & Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a large pot, heat a small splash of water or a light cooking spray. Sauté the onion, carrot, celery, and garlic for 3-4 minutes until they start to soften.

  • 4

    Add the chicken pieces and continue to sauté for an additional 2 minutes until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Season with a pinch of salt and black pepper.

  • 6

    While the soup simmers, prepare the dumpling dough by combining the whole wheat flour, egg white, baking powder, and a tiny pinch of salt in a small bowl. Mix until just combined; avoid overworking the dough.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering soup. The dumplings will puff up and cook through as the soup simmers.

  • 8

    Cover the pot and let the soup simmer for 10-12 minutes, or until the dumplings are fluffy and the chicken is cooked through.

  • 9

    Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.