Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 1 Whole Wheat Tortilla; 1 cup Mixed Greens; 1 medium Tomato, sliced; 0.5 cup Cucumber, sliced; 1 tbsp Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a light and refreshing wrap featuring succulent grilled chicken breast paired with crisp mixed greens, juicy tomatoes, and cool cucumber slices all wrapped in a whole wheat tortilla with a hint of creamy hummus. This wrap offers a perfect balance of protein, fiber, and savory flavors, making it an ideal option for a satisfying lunch or dinner.

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NUTRITION

Protein

33.8g

Fat

6.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato, sliced

0.5 cup Cucumber, sliced

1 tbsp Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the vegetables by slicing the tomato and cucumber, and washing the mixed greens.
5
Warm the whole wheat tortilla in a dry skillet for 1-2 minutes to make it pliable.
6
Spread hummus evenly over the tortilla.
7
Slice the grilled chicken into strips and layer on top of the hummus along with the mixed greens, tomato, and cucumber slices.
8
Roll up the tortilla tightly to form a wrap, and slice in half if desired. Enjoy immediately.