Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a vibrant, plant-based tofu scramble that's both silky and satisfying. Creamy crumbled tofu meets fresh spinach, accented with nutty hemp seeds and a sprinkle of nutritional yeast for a savory, umami twist. Perfect for a nutritious breakfast that fuels your morning with balanced protein and energizing flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
30.9g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Fresh Spinach

2 tbsp Hemp Seeds

2 tbsp Nutritional Yeast

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture. Crumble the tofu with your hands or a fork until it reaches a scrambled texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Sprinkle in the nutritional yeast, stirring well to incorporate and add a savory, cheesy flavor to the scramble.

  • 5

    Remove the skillet from heat and stir in the hemp seeds. Season with salt and pepper to taste.

  • 6

    Serve warm, enjoying a balanced, protein-packed breakfast that keeps you energized.

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a vibrant, plant-based tofu scramble that's both silky and satisfying. Creamy crumbled tofu meets fresh spinach, accented with nutty hemp seeds and a sprinkle of nutritional yeast for a savory, umami twist. Perfect for a nutritious breakfast that fuels your morning with balanced protein and energizing flavors.

NUTRITION

381kcal
Protein
30.9g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Fresh Spinach

2 tbsp Hemp Seeds

2 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture. Crumble the tofu with your hands or a fork until it reaches a scrambled texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Sprinkle in the nutritional yeast, stirring well to incorporate and add a savory, cheesy flavor to the scramble.

  • 5

    Remove the skillet from heat and stir in the hemp seeds. Season with salt and pepper to taste.

  • 6

    Serve warm, enjoying a balanced, protein-packed breakfast that keeps you energized.