Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

Savor tender slices of grilled tempeh paired with a silky white bean mash and crisp steamed asparagus. This plant-based dinner delivers a delightful blend of smoky, creamy, and fresh flavors, perfect for a balanced, nourishing meal.

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NUTRITION

453kcal
Protein
35.1g
Fat
18.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

120 g Tempeh

120 g White Beans (canned, low sodium, rinsed)

90 g Asparagus

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt and pepper, and olive oil. Marinate the tempeh slices for at least 15 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium heat. Grill the tempeh slices for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.

  • 3

    Meanwhile, drain and rinse the white beans. In a small saucepan, warm the beans with a splash of water and a pinch of salt. Mash the beans using a fork or immersion blender until smooth but still textured. Adjust seasoning as needed.

  • 4

    Steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by spreading a generous spoonful of the creamy white bean mash, arranging the grilled tempeh slices on top, and lining the plate with steamed asparagus. Serve warm and enjoy.

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Asparagus

Savor tender slices of grilled tempeh paired with a silky white bean mash and crisp steamed asparagus. This plant-based dinner delivers a delightful blend of smoky, creamy, and fresh flavors, perfect for a balanced, nourishing meal.

NUTRITION

453kcal
Protein
35.1g
Fat
18.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

120 g Tempeh

120 g White Beans (canned, low sodium, rinsed)

90 g Asparagus

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt and pepper, and olive oil. Marinate the tempeh slices for at least 15 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium heat. Grill the tempeh slices for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.

  • 3

    Meanwhile, drain and rinse the white beans. In a small saucepan, warm the beans with a splash of water and a pinch of salt. Mash the beans using a fork or immersion blender until smooth but still textured. Adjust seasoning as needed.

  • 4

    Steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by spreading a generous spoonful of the creamy white bean mash, arranging the grilled tempeh slices on top, and lining the plate with steamed asparagus. Serve warm and enjoy.