Name: Creamy Greek Yogurt with Hemp Hearts, Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (367g); 0.5 tablespoon Hemp Hearts (5g); 1 tablespoon Chia Seeds (12g); 1 cup Mixed Berries (140g)

Creamy Greek Yogurt with Hemp Hearts, Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Hemp Hearts, Chia Seeds and Mixed Berries

Enjoy a refreshing and vibrant breakfast bowl featuring creamy nonfat Greek yogurt balanced with the nutty flavor of hemp hearts, the subtle crunch of chia seeds, and the natural sweetness of mixed berries. This light yet satisfying dish is perfect for fueling your morning with clean, nutrient-dense ingredients.

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NUTRITION

Protein

35.7g

Fat

6.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

0.5 tablespoon Hemp Hearts (5g)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (140g)

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PREPARATION

1
Spoon 1.5 cups of nonfat Greek yogurt into a bowl.
2
Sprinkle 0.5 tablespoon of hemp hearts evenly over the yogurt.
3
Add 1 tablespoon of chia seeds on top for extra texture and omega-3 boost.
4
Gently fold in 1 cup of mixed berries, distributing them throughout the yogurt.
5
Mix lightly if desired, and enjoy immediately for a refreshing start to your day.