YOUR SOLIN GENERATED RECIPE
Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
A vibrant, protein-packed bowl featuring crispy tofu, hearty lentils, tender roasted broccoli, and a pop of green from steamed edamame, all lightly dressed with a tangy lemon-sesame dressing. This bowl provides a balance of textures and flavors, ideal for a satisfying vegetarian lunch that’s both delicious and aligned with your nutrition goals.
INGREDIENTS
200g Firm Tofu
100g Cooked Green Lentils
150g Broccoli
75g Shelled Edamame
0.5 tsp Sesame Oil
1 tbsp Lemon Juice
1 tbsp Cornstarch
0.5 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.
In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.
Preheat your oven to 425°F (220°C). Spread the broccoli florets on a baking sheet, drizzle lightly with a bit of salt and pepper, and roast for 15-20 minutes until tender and slightly crispy on the edges.
While the broccoli roasts, heat a non-stick skillet over medium-high heat with a touch of sesame oil. Sauté the tofu cubes until golden and crispy on all sides, about 8-10 minutes.
In a small bowl, whisk together lemon juice, the remaining sesame oil, and a pinch of salt to create a light dressing.
In a bowl, combine the crispy tofu, roasted broccoli, cooked green lentils, and steamed edamame. Drizzle the lemon-sesame dressing over the bowl and toss gently to combine.
Serve immediately and enjoy your nutrient-packed, flavorful power bowl.